- Low-fat dairy milk
- Almond milk
- Oat milk
- Soy milk
This provides a smooth consistency and additional nutrients.
Ingredients
- 1 small cooked or raw beetroot, peeled and chopped
- 1 cup mixed berries (fresh or frozen)
- 1 medium banana
- 1-inch (2–3 cm) piece fresh ginger
- 1 cup unsweetened milk or plant-based milk
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional)
Step 1 – Prepare the Ingredients
Wash the berries.
Peel and chop the beetroot.
Peel the ginger and banana.
Step 2 – Blend
Place all ingredients into a blender.
Blend for 60–90 seconds until smooth and creamy.
Step 3 – Adjust Consistency
If the smoothie is too thick, add a little more milk or water.
Blend again briefly.
Step 4 – Serve
Pour into a glass.
Enjoy immediately while fresh.
Suggested Serving
Enjoy one glass (250–300 ml) as part of a balanced breakfast or healthy snack.
Healthy Lifestyle Tips
Supporting
healthy cholesterol and reducing fatigue involves long-term habits, including:
- Eating plenty of vegetables, fruit, whole grains, and legumes.
- Choosing healthy fats such as olive oil, nuts, and oily fish.
- Exercising regularly.
- Getting enough sleep.
- Managing stress.
- Following your healthcare provider’s advice for conditions such as high cholesterol or arthritis.
Frequently Asked Questions
Can this smoothie lower cholesterol?
Foods rich in fibre and plant nutrients can support heart health over time, but no smoothie can reduce cholesterol to zero in three days.
